⏱️ 2-Minute Confidential Self-Check

Rapid Mental Health & Stress Screener

Answer 5 quick questions to evaluate both anxiety and mood markers. Scored instantly with personalized clinical recommendations.

Over the last 2 weeks, how often have you been bothered by any of the following problems?
Question 1 of 5Anxiety (GAD-2)

Feeling nervous, anxious, or on edge?

Question 2 of 5Anxiety (GAD-2)

Not being able to stop or control worrying?

Question 3 of 5Mood (PHQ-2)

Little interest or pleasure in doing things you usually enjoy?

Question 4 of 5Mood (PHQ-2)

Feeling down, depressed, or hopeless?

Question 5 of 5Sleep & Somatic

Trouble falling or staying asleep, or sleeping too much?

🔒 100% Private & Anonymous. Your responses are not stored or shared.

Looking for a more detailed clinical evaluation? Explore All Diagnostic Tests (PHQ-9, GAD-7, Attachment) →