24/7 Support & Knowledge
MENTAL HEALTH RESOURCES & HELPLINES
If you or someone you know is in crisis, please connect with these toll-free helpline services immediately.
🚨 Emergency Crisis Helplines in India
iCall (TISS Helpline)
COOJ Mental Health Foundation
Vandrevala Foundation
KIRAN: Govt Mental Health Rehabilitation Helpline
🕒 24 x 7 Toll Free (Govt of India)
The Banyan Academy
Parivarthan Counseling Center
📚 Clinical Guides & Self-Care Articles
Therapy Modalities • 6 min read
What is Cognitive Behavioral Therapy (CBT)? Complete 2026 Guide
Learn how CBT identifies harmful thought loops and reframes them to reduce anxiety, depression, and stress effectively.
Anxiety & Self-Care • 4 min read
5 Immediate Steps to Stop a Panic Attack in 5 Minutes
Clinical somatic techniques including 4-7-8 breathing and 5-4-3-2-1 grounding to instantly calm acute panic episodes.
Mental Health Guide • 5 min read
Online Therapy Costs in India: Complete Guide to Pricing & Insurance
Everything you need to know about counseling fees, health insurance coverage, and choosing the right plan on Spilbloo.
Disclaimer: Spilbloo does not own or operate the external helpline numbers listed above. They are provided for referral purpose. If you are experiencing a life-threatening medical or psychiatric emergency, please contact your local hospital or emergency room immediately.