MENTAL HEALTH RESOURCES & HELPLINES
If you or someone you know is in crisis, please connect with these toll-free helpline services immediately.
🚨 Emergency Crisis Helplines in India
iCall (TISS Helpline)
COOJ Mental Health Foundation
Vandrevala Foundation
KIRAN: Govt Mental Health Rehabilitation Helpline
The Banyan Academy
Parivarthan Counseling Center
🧪 Interactive Clinical Screeners & Somatic Tools
Adult ADHD Test (WHO ASRS v1.1)
Screen for executive dysfunction, focus retention, and adult hyperactivity using the WHO validated scale.
Interactive Tool • Real-timeInteractive Box Breathing & 4-7-8 Tool
Visual pacing exercise to stimulate the vagus nerve and downregulate physiological panic and anxiety surges.
Clinical Screener • 2 minGAD-7 Anxiety Assessment
Calculate your anxiety severity score and get personalized recommendations from licensed CBT counselors.
Clinical Screener • 3 minPHQ-9 Depression Screener
Clinically validated 9-question depression inventory measuring emotional fatigue, anhedonia, and low mood.
📚 Clinical Guides & Self-Care Articles
What is Cognitive Behavioral Therapy (CBT)? Complete 2026 Guide
Learn how CBT identifies harmful thought loops and reframes them to reduce anxiety, depression, and stress effectively.
5 Immediate Steps to Stop a Panic Attack in 5 Minutes
Clinical somatic techniques including 4-7-8 breathing and 5-4-3-2-1 grounding to instantly calm acute panic episodes.
Online Therapy Costs in India: Complete Guide to Pricing & Insurance
Everything you need to know about counseling fees, health insurance coverage, and choosing the right plan on Spilbloo.
Disclaimer: Spilbloo does not own or operate the external helpline numbers listed above. They are provided for referral purpose. If you are experiencing a life-threatening medical or psychiatric emergency, please contact your local hospital or emergency room immediately.