Free Online Mental Health Assessments & Tests
Understand your emotional wellbeing in complete confidence. Our self-screeners are based on peer-reviewed psychiatric scales used by clinical psychologists and psychiatrists worldwide.
PHQ-9 Depression Screener
The Patient Health Questionnaire-9 is the worldwide psychiatric gold standard for evaluating depressive symptoms, emotional exhaustion, and changes in mood or energy.
- Persistent sadness & emptiness
- Loss of interest or pleasure (Anhedonia)
- Chronic fatigue & low energy
- Insomnia or excessive sleeping
- Appetite & concentration shifts
GAD-7 Anxiety Screener
The Generalized Anxiety Disorder 7-item scale measures persistent worry, nervous hyperarousal, and physical tension with high clinical accuracy.
- Uncontrollable worry & overthinking
- Inability to relax or calm down
- Restlessness & physical tension
- Irritability & sudden dread
- Fear that something awful might happen
Adult Attachment Style Quiz
Discover your interpersonal attachment blueprint. Understand whether you operate from a Secure, Anxious-Preoccupied, Dismissive-Avoidant, or Disorganized relational style.
- Fear of abandonment vs fear of intimacy
- Overanalyzing partner response times
- Emotional withdrawal under conflict
- Dating anxiety & repetitive patterns
- Difficulty expressing vulnerable needs
Rapid Mood & Stress Screener (PHQ-4)
A fast blended screening combining the core markers of both the PHQ-2 and GAD-2. Perfect for a quick, holistic overview of your current stress and emotional state.
- General day-to-day distress
- Situational workplace burnout
- Early mood and worry fluctuations
- Sleep disruption indicators
- Instant severity categorization
Not Sure Which Assessment to Take?
Choose the statement that most closely resonates with what you have been feeling lately:
“I feel emotionally exhausted, hopeless, or unmotivated”
Take the PHQ-9 Depression Screener →“My mind is constantly racing, tense, or on edge”
Take the GAD-7 Anxiety Screener →“I struggle with trust, dating anxiety, or pushing people away”
Take the Adult Attachment Style Quiz →“I feel burned out and want a fast 60-second general check”
Take the Rapid Mood & Stress Screener →How Spilbloo Assessments Work
A clinically backed, judgment-free path to understanding your mental wellbeing.
Select a Validated Scale
Choose from peer-reviewed diagnostic screeners (PHQ-9, GAD-7, Attachment) tailored to your specific emotional questions.
Answer in Total Privacy
Take 2–3 minutes to answer honest questions. Your responses are scored client-side in your browser and are never saved to our servers.
Get Instant Severity Insights
View your clinical symptom tier immediately, alongside self-care strategies and direct pathways to consult verified psychologists.
Assessment FAQs & Confidentiality
No. These screening questionnaires are based on validated clinical scales (PHQ-9, GAD-7, PHQ-4) designed to measure symptom severity and help you understand your emotional state. Formal clinical diagnoses require 1-on-1 evaluation by a licensed clinical psychologist or psychiatrist.