⏱️ 2-Minute Confidential Self-Check

Mental Health Self-Assessment

Answer 5 quick questions to better understand your anxiety, mood, and stress levels. Receive immediate clinical insights and actionable guidance.

Over the last 2 weeks, how often have you been bothered by any of the following problems?
Question 1 of 5Anxiety (GAD-2)

Feeling nervous, anxious, or on edge?

Question 2 of 5Anxiety (GAD-2)

Not being able to stop or control worrying?

Question 3 of 5Mood (PHQ-2)

Little interest or pleasure in doing things you usually enjoy?

Question 4 of 5Mood (PHQ-2)

Feeling down, depressed, or hopeless?

Question 5 of 5Sleep & Somatic

Trouble falling or staying asleep, or sleeping too much?

🔒 100% Private & Anonymous. Your responses are not stored or shared.

Assessment FAQs & Confidentiality

No. This screening questionnaire is based on validated clinical scales (PHQ-4) designed to measure symptom severity and help you understand your emotional state. Formal clinical diagnoses require 1-on-1 evaluation by a licensed clinical psychologist or psychiatrist.