Obsessive Compulsive Disorder (OCD) Therapy
Break free from intrusive thoughts and repetitive compulsions.
Understanding Obsessive
OCD involves distressing, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety. Spilbloo offers specialized Exposure and Response Prevention (ERP) therapy to break the OCD loop.
Common Symptoms We Help With
- ✓ Intrusive, unwanted thoughts regarding harm, contamination, or perfection
- ✓ Repetitive checking, washing, counting, or seeking reassurance
- ✓ Extreme discomfort when routines or environments are altered
- ✓ Mental compulsions like replaying events or counting
- ✓ Significant distress interfering with daily tasks
Evidence-Based Modalities Used
Exposure & Response Prevention (ERP)
Gradually face triggers while refraining from compulsive rituals.
Acceptance & Commitment Therapy for OCD
Learn to accept intrusive thoughts without engaging with them.
CBT for Intrusive Beliefs
Challenge inflated responsibility and overestimation of threat.
Frequently Asked Questions
ERP is the most effective therapy for OCD. It teaches your brain that intrusive thoughts lose power when compulsions are withheld.
Clinical Guides & Evidence-Based Insights
Cognitive Behavioral Therapy (CBT) in India: Complete 2026 Guide
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📚 Clinical Guidelines & Academic References
- Practice Guideline for the Treatment of Patients with Obsessive-Compulsive Disorder — American Psychiatric Association (APA)
- Exposure and Response Prevention for OCD: Outcome and Mechanism Research — International OCD Foundation (IOCDF)
- Efficacy of Internet-Based Cognitive-Behavioral Therapy with ERP for OCD — JAMA Psychiatry
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