Sleep Disorder & Insomnia Counseling (CBT-I)
Restore natural, restful sleep patterns without relying on medications.
Understanding Sleep
Quality sleep is essential for physical and mental health. Spilbloo offers Cognitive Behavioral Therapy for Insomnia (CBT-I)—the medically recommended first-line treatment for chronic sleep disruption.
Common Symptoms We Help With
- ✓ Difficulty falling asleep despite feeling exhausted
- ✓ Waking up multiple times during the night or early morning
- ✓ Daytime fatigue, brain fog, and mood swings
- ✓ Anxiety or dread surrounding bedtime
- ✓ Irregular sleep-wake schedules
Evidence-Based Modalities Used
CBT-I Protocol
Restructure sleep thoughts and re-associate bed with deep relaxation.
Sleep Hygiene Education
Optimize bedroom environment, light exposure, and circadian rhythm.
Relaxation & Stimulus Control
Eliminate bedtime anxiety through progressive muscle relaxation.
Frequently Asked Questions
CBT-I is a structured, scientifically proven therapy that fixes the root psychological causes of insomnia.
Clinical Guides & Evidence-Based Insights
Cognitive Behavioral Therapy (CBT) in India: Complete 2026 Guide
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Workplace Burnout vs Depression: 6 Signs & Clinical Recovery Strategies
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How to Stop Overthinking at Night: 5 CBT & Mindfulness Techniques
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📚 Clinical Guidelines & Academic References
- Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults — American Academy of Sleep Medicine (AASM)
- Cognitive Behavioral Therapy for Insomnia (CBT-I): A Systematic Review and Meta-Analysis — Annals of Internal Medicine
- Sleep and Mental Health: Diagnostic and Clinical Dimensions — Harvard Medical School
Ready to Take the First Step?
Connect with licensed counselors tailored to your needs. 24/7 support available.
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