Social Anxiety & Performance Fear Therapy
Break free from the fear of being judged, quiet the inner critic, and speak up with confidence.
Understanding Social
Social Anxiety Disorder (SAD) goes far beyond ordinary shyness. It involves an intense, persistent fear of being judged, humiliated, or negatively evaluated by others during social interactions, presentations, or meetings. Spilbloo therapists use Cognitive Behavioral Therapy (CBT) and Graduated Exposure to help you feel calm and authentic around others.
Common Symptoms We Help With
- ✓ Intense anticipatory dread before meetings, parties, phone calls, or public speaking
- ✓ Physical reactions: blushing, sweating, trembling hands, rapid heartbeat in social situations
- ✓ Excessive post-event rumination (mentally replaying conversations and searching for mistakes)
- ✓ Avoiding networking, social gatherings, or career growth opportunities due to fear of judgment
- ✓ Fear that others will notice your anxiety or think you are incompetent
Evidence-Based Modalities Used
Social Anxiety CBT
Identify and dismantle self-focused attention, mind-reading traps, and catastrophic social predictions.
Graduated Behavioral Exposure
Step-by-step real-world experiments to build social tolerance without overwhelming panic.
Assertiveness & Social Skills Training
Practice active conversational flow, eye contact, and boundary setting in a safe space.
Frequently Asked Questions
Yes! Online video therapy allows you to start in a safe environment and gradually practice conversational exposure skills with your therapist.
Clinical Guides & Evidence-Based Insights
Cognitive Behavioral Therapy (CBT) in India: Complete 2026 Guide
Comprehensive guide to Cognitive Behavioral Therapy: how thoughts dictate emotional suffering, ident...
Overcoming Social Anxiety: Cognitive Restructuring & Exposure Tools
Learn how CBT behavioral exposure and cognitive defusion help overcome fear of judgment and social d...
How to Stop a Panic Attack in 5 Minutes: 6 Clinically Proven Somatic Tools
Step-by-step clinical grounding techniques: physiological sighs, temperature shifts, and sensory gro...
📚 Clinical Guidelines & Academic References
- Social Anxiety Disorder: Recognition, Assessment and Treatment (NICE Guideline CG159) — National Institute for Health and Care Excellence (NICE)
- Cognitive-Behavioral Therapy for Social Anxiety: Long-term Efficacy — JAMA Psychiatry
- Clinical Practice Guidelines for the Management of Social Anxiety Disorder in India — Indian Journal of Psychiatry
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