Therapy Approaches
Mindfulness-Based Cognitive Therapy (MBCT) Online
MBCT integrates cognitive therapy principles with mindfulness practices to help prevent depression relapse and cultivate non-judgmental present awareness.
Key Clinical Techniques
- ✓ Body Scan & Breath Awareness Meditations
- ✓ 3-Minute Breathing Space Exercise
- ✓ De-centering from Automatic Negative Thoughts
Conditions Commonly Treated
- 🔹 Recurrent Depression
- 🔹 Chronic Anxiety
- 🔹 Burnout & Overwhelm
- 🔹 Insomnia
Frequently Asked Questions — Mindfulness-Based Cognitive Therapy (MBCT)
What is Mindfulness therapy and how does it help?
MBCT integrates cognitive therapy principles with mindfulness practices to help prevent depression relapse and cultivate non-judgmental present awareness. It is widely used to treat Recurrent Depression, Chronic Anxiety, Burnout & Overwhelm, Insomnia.
Is online Mindfulness therapy effective?
Yes. Clinical research confirms that online video-based Mindfulness sessions conducted by certified psychologists are equally effective as in-person therapy.
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